Health & Wellness Essentials for Bel Air High Students

Being a student means juggling classes, homework, sports, and maybe a part‑time job. It’s easy to feel run down or stressed, but you don’t need a fancy guru to stay healthy. Below are simple, real‑world tips that fit right into a busy schedule.

Quick Stress‑Relief Hacks You Can Grab at the Drugstore

Stress shows up as a racing heart, sleepless nights, or a constant feeling of being ‘on edge.’ The good news? There are a few over‑the‑counter (OTC) options that actually work, without a prescription.

Magnesium glycinate is a top pick for calming nerves. A standard dose is 200‑400 mg before bed. Many students notice smoother sleep and less jittery feelings the next day.

If you need a mental boost without caffeine, try L‑theanine. It’s an amino acid found in tea that promotes relaxation while keeping you alert. A 100‑200 mg capsule taken during study sessions can help you focus without the crash.

For those who prefer a natural herb, ashwagandha has been used for centuries to reduce cortisol, the stress hormone. A daily dose of 300‑500 mg of a standardized extract is enough for most people. Start with a lower dose to see how your body reacts.

Finally, if you’re curious about CBD, look for products with less than 0.3% THC and a clear lab report. A 10‑15 mg sublingual dose can ease tension, but keep an eye on how it affects your focus before a big exam.

What you should avoid: any “instant calm” pills that claim to erase anxiety in minutes. Those often contain high levels of diphenhydramine or other sedatives that can impair thinking and cause drowsiness.

Everyday Nutrition and Fitness That Fit Your Schedule

Good nutrition doesn’t require a kitchen full of gadgets. Keep a stash of protein‑rich snacks—think Greek yogurt, mixed nuts, or a hard‑boiled egg. Pair them with a piece of fruit for a quick energy boost.

Staying hydrated is another secret weapon. Carry a reusable water bottle and aim for at least 2 liters a day. If you forget, a splash of lemon or cucumber makes plain water more appealing.

When it comes to exercise, you don’t need a marathon. A 10‑minute bodyweight circuit—push‑ups, squats, planks—can be done between classes. Consistency beats intensity; three short sessions a week keep your heart healthy and lift your mood.

Sleep is the real MVP. Aim for 7‑9 hours each night, and try to go to bed and wake up at the same times, even on weekends. If you struggle to fall asleep, dim the lights an hour before bed and avoid screens. A brief breathing exercise—inhale for four counts, hold four, exhale four—helps signal your body it’s time to wind down.

Balancing school and self‑care isn’t a myth. By picking a few reliable OTC stress aides, snacking smart, moving regularly, and prioritizing sleep, you set a solid foundation for both academic success and personal wellbeing.

Need more detailed guidance? Check out our post “What to Take for Stress: Safe OTC Options, Dosages, and When to Use Them” for a deep dive on each supplement and how to fit them into your routine.